Abigail Langridge

Trust Your Gut

Let’s talk about trusting your gut. It doesn’t matter what you call it or how you define it. Your gut, instinct, intuition, or internal guidance system. We have all (at some stage) ignored that little voice and often it comes with consequences. This little voice is based on your combined experiences, education and assimilated lessons […]

Trust Your Gut Read More »

The Comeback is Always Stronger than the Setback: Keys to Building Resilience in Difficult Times.

Life is full of ups and downs, and sometimes it can feel like setbacks and challenges are never-ending. However, we all have the ability to overcome difficult times and come out stronger on the other side. Resilience is the key to bouncing back from adversity, and learning how to build it can make all the

The Comeback is Always Stronger than the Setback: Keys to Building Resilience in Difficult Times. Read More »

Just Keep Going!

“Does it sometimes feel like everything is going wrong… Everything feels uphill… And everything you touch turns into a disaster It happens to all of us, but I suppose that only the brave admit it! We all have those days…maybe weeks where everything feels overwhelming and it feels like the hits just keep on coming!

Just Keep Going! Read More »

Time for YOU

Your energy reserves, motivation and self-discipline are not infinite resources. They can be depleted. But the good news is that if you take well timed breaks, top up your joy for life and spend time with the people you care about, you can greatly reduce the risk of chronic stress, illness and burnout. Taking time

Time for YOU Read More »

5 Ways a Private Pa can help you come out of lockdown without a headache & beyond !

Are you still going from one thing to another? (Working with wet hair?) Trying to get the children focussed & then get your head back into your ‘zone’ so you can get ahead?  Are you still working full time, enduring the same workload & are home schooling your children too?  You could have private staff

5 Ways a Private Pa can help you come out of lockdown without a headache & beyond ! Read More »