Let’s talk about trusting your gut. It doesn’t matter what you call it or how you define it. Your gut, instinct, intuition, or internal guidance system. We have all (at some stage) ignored that little voice and often it comes with consequences. This little voice is based on your combined experiences, education and assimilated lessons …
Life is full of ups and downs, and sometimes it can feel like setbacks and challenges are never-ending. However, we all have the ability to overcome difficult times and come out stronger on the other side. Resilience is the key to bouncing back from adversity, and learning how to build it can make all the …
“Does it sometimes feel like everything is going wrong… Everything feels uphill… And everything you touch turns into a disaster It happens to all of us, but I suppose that only the brave admit it! We all have those days…maybe weeks where everything feels overwhelming and it feels like the hits just keep on coming! …
When you hear the word productivity, the immediate thought that comes to mind is doing more. But I think we should be challenging this notion. In a world that is always on, your capacity stretched to the limit and saturated with a constant flow of notifications, emails and information that needs to processed, doing more is …
Your energy reserves, motivation and self-discipline are not infinite resources. They can be depleted. But the good news is that if you take well timed breaks, top up your joy for life and spend time with the people you care about, you can greatly reduce the risk of chronic stress, illness and burnout. Taking time …
We all need a bit more energy at the moment, our minds and bodies are responding to an extended period of chronic stress which is causing many of us to be less creative, less able to make decisions or set goals, more susceptible to fatigue and more scatter-brained than usual. A body that finds itself …
In business and life, we can find ourselves comparing where we are in our own journey with those around us. It is a harmful activity as it erodes our confidence and energy. This path is yours and unique – relating it to someone else’s is not only an inaccurate comparison, but also the same as …
We all start somewhere, and for me when I first started out as a Virtual Assistant, I picked up a task working as an associate for another more established Virtual Assistant. We are still in touch today and only last week, we were laughing at how much time had gone by since I worked …
So Who am I? I’m a girl with a dream….cliche, ‘tis true! I remember as clear as day, sitting at my desk in my office near Liverpool street, longing for there to be more than where I was sat right then. Everything was white. The walls, the desks, nothing had any character. It was soulless …
Are you still going from one thing to another? (Working with wet hair?) Trying to get the children focussed & then get your head back into your ‘zone’ so you can get ahead? Are you still working full time, enduring the same workload & are home schooling your children too? You could have private staff …
5 Ways a Private Pa can help you come out of lockdown without a headache & beyond ! Read More »
