Let’s talk about trusting your gut. It doesn’t matter what you call it or how you define it. Your gut, instinct, intuition, or internal guidance system. We have all (at some stage) ignored that little voice and often it comes with consequences. This little voice is based on your combined experiences, education and assimilated lessons from your wins and losses. A pretty good source of guidance don’t you think? So why do we ignore our own inner wisdom?– Sometimes it’s

Life is full of ups and downs, and sometimes it can feel like setbacks and challenges are never-ending. However, we all have the ability to overcome difficult times and come out stronger on the other side. Resilience is the key to bouncing back from adversity, and learning how to build it can make all the difference in how we handle challenges. In this blog, we will explore the ways to develop resilience and the importance of building this quality in

“Does it sometimes feel like everything is going wrong… Everything feels uphill… And everything you touch turns into a disaster It happens to all of us, but I suppose that only the brave admit it! We all have those days…maybe weeks where everything feels overwhelming and it feels like the hits just keep on coming! So, how do we deal with these periods in our lives? For me there are a few simple things that help me cope with those

When you hear the word productivity, the immediate thought that comes to mind is doing more. But I think we should be challenging this notion. In a world that is always on, your capacity stretched to the limit and saturated with a constant flow of notifications, emails and information that needs to processed, doing more is not the answer! Productivity is not the next app or quick fix tool; it should be how you focus your time and energy to create

Your energy reserves, motivation and self-discipline are not infinite resources. They can be depleted. But the good news is that if you take well timed breaks, top up your joy for life and spend time with the people you care about, you can greatly reduce the risk of chronic stress, illness and burnout. Taking time out for yourself is not a luxury, its not selfish and you should never feel guilty about it. As the old saying goes, you cannot serve