We all need a bit more energy at the moment, our minds and bodies are responding to an extended period of chronic stress which is causing many of us to be less creative, less able to make decisions or set goals, more susceptible to fatigue and more scatter-brained than usual. A body that finds itself in fight or flight mode, is biologically unable to achieve its higher purpose and full potential. So, what can we do to give ourselves a

In business and life, we can find ourselves comparing where we are in our own journey with those around us. It is a harmful activity as it erodes our confidence and energy. This path is yours and unique – relating it to someone else’s is not only an inaccurate comparison, but also the same as likening an apple to a banana. Also, you are usually comparing the worst part of your own life with the best part of theirs. I

So Who am I? I’m a girl with a dream….cliche, ‘tis true! I remember as clear as day, sitting at my desk in my office near Liverpool street, longing for there to be more than where I was sat right then. Everything was white. The walls, the desks, nothing had any character. It was soulless or maybe that’s how I felt after having my third child. I had always worked part time since having children as my husband worked shifts

Are you still going from one thing to another? (Working with wet hair?) Trying to get the children focussed & then get your head back into your ‘zone’ so you can get ahead?  Are you still working full time, enduring the same workload & are home schooling your children too?  You could have private staff too, who also need your time, supervision & direction.  As a private pa, we work closely with private families who, especially at the moment, are