Your energy reserves, motivation and self-discipline are not infinite resources. They can be depleted. But the good news is that if you take well timed breaks, top up your joy for life and spend time with the people you care about, you can greatly reduce the risk of chronic stress, illness and burnout. Taking time out for yourself is not a luxury, its not selfish and you should never feel guilty about it. As the old saying goes, you cannot serve

We all need a bit more energy at the moment, our minds and bodies are responding to an extended period of chronic stress which is causing many of us to be less creative, less able to make decisions or set goals, more susceptible to fatigue and more scatter-brained than usual. A body that finds itself in fight or flight mode, is biologically unable to achieve its higher purpose and full potential. So, what can we do to give ourselves a

In business and life, we can find ourselves comparing where we are in our own journey with those around us. It is a harmful activity as it erodes our confidence and energy. This path is yours and unique – relating it to someone else’s is not only an inaccurate comparison, but also the same as likening an apple to a banana. Also, you are usually comparing the worst part of your own life with the best part of theirs. I

So Who am I? I’m a girl with a dream….cliche, ‘tis true! I remember as clear as day, sitting at my desk in my office near Liverpool street, longing for there to be more than where I was sat right then. Everything was white. The walls, the desks, nothing had any character. It was soulless or maybe that’s how I felt after having my third child. I had always worked part time since having children as my husband worked shifts